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Balance is one the most important things in our world, it helps regulate a healthy mind and body. Balance can lead too a reduce of stress and can make life feel more fulfilled, and here is how it works. https://www.psychologytoday.com/blog/consciousness-self-organization-and-neuroscience/201701/excitation-and-inhibition-the-yin-and

In honor of Martin Luther King Jr. day, Sr. Peace and Peggy Ward share how Thich Nhat Hanh and Dr. King met.

Love and intimacy can be difficult and sometimes scary, the stress of truly being with someone can cause some people to lash out in ways they never intend too. https://www.psychologytoday.com/blog/intimacy-path-toward-spirituality/201701/what-does-mindfulness-have-do-intimacy

While a year full of transition, 2016 had beautiful moments as well . . . https://www.facebook.com/pg/sesaworubancounsellingservices/posts/

http://www.cnn.com/2016/12/12/health/statins-alzheimers-disease/index.html